Safflower Oil is reputedly one of the best sources of linoleic acid, an "essential fatty acid" that is a nutritional necessity for healthy development and growth. Rich in polyunsaturates, Safflower Oil is claimed to be effective in reducing cholesterol levels.

Safflower oil offers a light, mild taste ideal for dressings, sauces and dips and is widely used to produce margarine and mayonnaise. It is commonly used to deep-fry potato chips, tortilla chips and other snack food items, as well as in recipes that call for sautéing, baking and stir-frying.

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